August 25, 2009May 30, 2024The Runners Blog Cross-Country Running Benefits the Body and the Soul Trail running is great for building balance, ankle and leg strength and a beautiful setting can awe your senses By John Aalberg […]
August 18, 2009May 30, 2024The Runners Blog The Whistler Spirit Run and the Joys of Cross-Country Running By Thelma Wright for the Vancouver Sun, August 17, 2009 Perhaps the ultimate benefit to trail running races is the freedom to […]